The best time to restore your body and mind is on holiday. Slow down, breathe, and tune in — with ancient Ayurvedic remedies, daily yoga, and the deep stillness of sound. Rest, re-set, nourish, detox.
Add any of our holistic sessions to your surf escape — on their own, or woven into a deeper wellness stay.
The 5,000-year-old science of life. Personalised treatments and nutrition prescribed by a resident Ayurvedic physician to rebalance your doshas and draw out toxins.
Classical Hatha yoga and pranayama at sunrise, gently aligned to your constitution — to build strength, ease, and a calm, focused mind before or after the surf.
Lie back as singing bowls, gongs and chimes wash over you. Sound baths slow the breath, settle the nervous system and guide you into profound rest.
In partnership with Lotus Traditional Ayurveda, our holistic sessions are guided by resident physician Dr. Swarna. Every journey begins with a private consultation and pulse diagnosis, from which a treatment and nutrition plan is designed for your unique constitution.
Each therapy is prescribed individually by Dr. Swarna based on your constitution and intentions. A selection of what's available:
A grounding warm-oil massage of the head, face, body and feet. Calms the nervous system, improves circulation and prepares the body for deeper therapies.
A continuous, rhythmic stream of warm medicated oil poured over the third eye. Profoundly calming — especially for stress, insomnia and anxiety.
Herbal steam therapy that opens the channels, loosens deep-seated toxins and lets medicinal herbs penetrate the tissues. Deeply relaxing after massage.
Warm herbal poultices pressed and massaged over the body — generating therapeutic heat that loosens stiff joints, revives muscles and boosts circulation.
Ayurveda's complete bio-purification — a guided multi-day sequence of cleansing therapies to eliminate toxins and rebalance body, mind and spirit. On request.
Three dosha-balanced meals and herbal drinks prepared as medicine — the timeless art of eating in alignment with your body and the seasons.
Roll out your mat to the sound of the waves. Our gentle, classical Hatha practice and pranayama (breathwork) are aligned to your dosha — building flexibility and strength, easing the body after a session, and steadying the mind.
Our sound healing is led by Samyada. Close your eyes and surrender as singing bowls, gongs and voice move through the body, slowing the breath, releasing tension and guiding the nervous system into deep, restorative stillness. From beachside group sound baths to deeply personal 1:1 treatments — there's a session for every state of being.
Indicative per-session rates below. Multi-day Ayurveda and Panchakarma programmes are tailored on request after your consultation.
Staying with us? Quote your booking for a wellness package — or just ask on WhatsApp.
Our wellness offerings are complementary therapies for relaxation and balance; they do not replace medical or psychotherapeutic treatment.
Rest · Re-set · Restore
Add Ayurveda, yoga or sound healing to your stay and leave lighter than you arrived. Reserve your session online or message us to design your wellness journey.